About
Join us in the transformative course 'Mental Resilience: Building Wellbeing Through Experience', designed for those seeking to enhance their mental wellbeing in today's challenging world. Combining knowledge from personal recovery and shared experiences, this course will empower you with practical strategies to build resilience and foster a healthier mindset. You'll delve into self-awareness, emotional regulation, and the power of reflection through guided journaling and peer support. By the end of this course, you'll not only gain valuable tools to navigate life's ups and downs but also connect with a community committed to mutual growth and wellbeing, ensuring that you're not alone on this journey.
You can also join this program via the mobile app. Go to the app